Edibles for a Good Night’s Sleep: Here’s What You Need to Know
Considering the hectic lives people lead today, getting a good night’s sleep has become more of a dream lifestyle for many. As per the American Sleep Association, nearly 50 to 70 million U.S. adults suffer from a type of sleep disorder, with 40 million living with insomnia. So, if you’re having trouble sleeping, you are not alone.
With sleep issues being so common and widespread, there has been a growing interest in a controversial cure – cannabis. Many users claim cannabis edibles (a form of cannabis) to be an effective treatment for a range of sleep problems.
In this article, we will be discussing how marijuana works for sleep and how to take edibles for a good night’s rest.
How Does Cannabis Work for Sleep?
Cannabis, also known as marijuana, weed, or hash, is a complex herbal plant containing hundreds of cannabinoids and other chemical compounds. Here’s a quick brief of how the plant works. Its therapeutic effects are due to the cannabinoids it contains; two of the most prevalent ones are:
Cannabidiol (CBD): CBD is usually derived from hemp plants and is therapeutic in nature. It is non-psychoactive, which means it can’t get you high.
Tetrahydrocannabinol (THC): Tetrahydrocannabinol is a psychoactive compound in cannabis, known for the ‘high’ feeling that people often link with weed consumption.
So, if you want to use marijuana to improve sleep, you would need a strain that contains more THC and a bit of CBD, as well. A 2008 study revealed that cannabis strains with a higher percentage of THC could reduce the dreams or nightmares of people suffering from PTSD or post-traumatic stress disorder.
How to Take Edibles for Quality Sleep?
The majority of users prefer edibles for consuming marijuana. Popular forms of edibles include gummies, chocolates, candies, baked cookies, and capsules, which you can easily get from a redmond dispensary. These weed shops have a premium collection of products and offer a better shopping experience. The reason most people buy gummies to improve their sleep quality is due to their delicious taste and convenience.
If you’re a beginner, start with one or two gummies a day. If you feel this dosage is not enough to put you to sleep, you can consider taking one more, but not more than that, as it can be a bit overwhelming for you. If you’re taking THC gummies, you need to be careful with your dosage, but if you’re taking CBD gummies, you won’t feel the high effects. However, if you are a regular marijuana user, you can take 3-4 gummies in a day to relax your mind and get proper sleep. You can also make your own edibles at home if you wish to consume marijuana regularly.
Final Thoughts
People have been taking marijuana since ancient times to get relief from a variety of medical conditions, including sleep disorders. If you wish to consume edibles to improve your sleep schedule, it is advised to consult your primary doctor and get guidance on the right treatment plan for you.
